The Mandala Center

Life Transitions Workshops

"The only thing constant in life is change." ... Rochefoucauld

We face changes every day. Breaking out of our normal routine and thought patterns can be stressful. Even changes that bring happiness into our lives can cause us to be anxious. Join us for a series of Life Transitions Workshops where presenters will share techniques in dealing with change and how to incorporate change into a happier, healthier lifestyle.

These are FREE workshops... everyone is invited!

Because of the Easter Holiday there will not be a Life Transitions Workshop in April.

We are currently planning our May event so please check back again soon for details!

Nourishment for Body, Mind and Spirit...
Self Care Tips for your Whole Being

Dr. Kelley EdenDr. Kelley Eden

Sunday, March 19th       2:00 - 4:00 pm

Nourishment goes beyond “feeding” ourselves. The discernment to actively choose what to consume into our bodies, minds, and hearts, as well as what we choose not to let in is often what makes the difference between health and disease. Nourishment is not just about eating healthy foods, it is also about choosing our thoughts, processing our feelings, and eliminating toxic substances, people, and situations.

Dr. Kelley Eden brings to this presentation her deep compassion and vast expertise in mind/body medicine. She will open discussions for how to navigate and recover from stress, as well as how to build resilience in all aspects of your being so that you can more quickly recover from life's difficult events. You can expect to leave this presentation with self-care tools, and some new ideas in your mind and heart for staying whole and healthy in your life. For more about Dr Kelley please visit www.healthyselfllc.com.

Topics we will discuss:

  • Eating consciously.
  • Assessing the health of our relationships; do they nourish or drain you?
  • Listening for how you talk to yourself.
  • Consider yourself as sacred ground; how do you treat your “temple”?

Join us to explore how to actively create a vital life for yourself!

Click here for a Printable Flyer.

Rev Tim SextonIdentifying the Golden Thread of Life

Rev. Tim Sexton

Postponed...will be rescheduled       2:00 - 4:00 pm

Helping you distinguish an external life-giving quality (such as joy, peace, serenity, or gratitude) from its temporal manifestation (such as a place, person, object, or time) and then create a resource of multiple life-giving threads in your timeline.

 

 

 

We'll talk about:

  • Discerning Truth
  • Faith, Doubt, and Certainty
  • Checking the Fruit of your Faith
  • Faith and Hope
“Before you tell your life what you intend to do with it, listen for what it intends to do with you.” Parker Palmer

Click here for a Printable Flyer.

Dr. Kelley Eden Recovering from the Holidays

Dr. Kelley Eden

Sunday, January 22nd       2:00 - 4:00 pm

Holiday times are fun and celebratory! They can also be challenging when faced with family dynamics and the pressure to participate in festivities that may require more personal resources than usual. This can leave you feeling exhausted.

Dr. Kelley Eden brings to this presentation her deep compassion and vast expertise in mind/body medicine. She will open discussions for how to navigate and recover from stress, as well as how to build resilience in all aspects of your being so that you can more quickly recover from life's difficult events. You can expect to leave this presentation with self-care tools, and some new ideas in your mind and heart for staying whole and healthy in your life. For more about Dr Kelley please visit www.healthyselfllc.com.

We'll talk about how to:

• reclaim the parts of yourself and your life that get lost during the holidays

• find forgiveness for yourself and others after the dust settles

• get back on track with the care of your body, mind, and spirit.

Click here for a Printable Flyer.

 

If you would like to register for a Life Transitions Workshop please call the Mandala Center at 575.278.3002.

 

It is not necessary to register in advance but early registration will assure we have adequate materials for each workshop.

 

There is no charge for Life Transitions Workshops and everyone is invited to attend. Donations are always gratefully accepted.